Ingredients
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⅓ cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon freshly ground pepper
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1 pound catfish, tilapia, haddock or other white-fish fillets, cut into 4 portions
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1 tablespoon extra-virgin olive oil
Directions
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Combine flour, salt and pepper in a shallow dish. Thoroughly dredge fillets; discard any leftover flour.
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Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.
