Ingredients
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1 garlic bulb
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1 teaspoon olive oil
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2 pounds fresh or frozen skinless cod fillets
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12 ounces fresh or frozen large shrimp in shells
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12 ounces fresh mussels in shells
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3 tablespoons olive oil
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1 tablespoon finely snipped fresh parsley
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5 cloves garlic, minced
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1 tablespoon no-salt-added tomato paste
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1 cup dry white wine
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2 cups chopped tomatoes
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1/2 to 1 teaspoon crushed red pepper
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¼ teaspoon freshly ground black pepper
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1 cup water
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6 1-ounce slices whole-wheat Italian or sourdough bread
Directions
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Preheat oven to 400 degrees F. Cut off top 1/2 inch of garlic bulb to expose ends of individual cloves. Leaving bulb whole, remove any loose, papery outer layers. Place bulb, cut end up, on a double thickness of foil. Drizzle bulb with 1 tsp. oil. Bring foil up around bulb and fold edges together to loosely enclose. Roast garlic 50 to 60 minutes or until tender; cool.
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Meanwhile, thaw fish and shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse fish and shrimp; pat dry. Cut fish into 2-inch pieces. Scrub mussels under cold running water. Using your fingers, pull out beards that are visible between the shells.
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In a 6-qt. Dutch oven heat 2 Tbsp. of the oil over medium. Add parsley and minced garlic; cook and stir 30 seconds. Add tomato paste; cook and stir 1 minute more. Add wine. Cook over high 5 minutes or until wine is evaporated, stirring frequently. Add tomatoes, crushed red pepper and black pepper. Cook 5 minutes or until tomatoes are softened, stirring occasionally. Stir in the water. Simmer, covered, 10 minutes.
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Layer fish, shrimp, and mussels on tomato mixture. Cook, covered, without stirring 5 to 7 minutes or until fish flakes easily, shrimp are opaque and mussel shells open. Discard any mussels that do not open.
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To prepare the garlic crostini, brush both sides of bread with remaining 1 Tbsp. oil. Place bread on a baking sheet. Bake 3 to 5 minutes or until toasted. Squeeze garlic bulb from bottom of paper husk so cloves pop out. Spread bread with roasted garlic.
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If desired, sprinkle servings with additional parsley. Serve with garlic crostini.
