High Protein Tex Mex Chicken Soup

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Ingredients

  • 1 (14.5-ounce) can no-salt-added fire-roasted diced tomatoes, undrained

  • 3/4 cup rinsed no-salt-added canned black beans

  • 3/4 cup frozen bell pepper and onion mix

  • 3/4 cup frozen corn

  • 1 cup shredded rotisserie chicken breast

  • 1 tablespoon taco seasoning

  • 2 1/4 cups reduced-sodium chicken broth, divided

  • 6 tablespoons tortilla strips, divided

Directions

  1. Divide tomatoes evenly among 3 (1-pint) canning jars or microwaveable airtight containers. Top each with 1/4 cup black beans, 1/4 cup pepper and onion mix, 1/4 cup corn and 1/3 cup chicken. Sprinkle 1 teaspoon taco seasoning into each jar. Cover and refrigerate for up to 3 days.
  2. To prepare 1 jar of soup: Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until steaming hot, 2 to 3 minutes total. Let cool for 5 minutes. Top with 2 tablespoons tortilla strips before serving.