Ingredients
-
1 pound crabmeat
-
2 cups fresh whole-wheat breadcrumbs, (see Tip)
-
½ red bell pepper, minced
-
3 scallions, sliced
-
¼ cup reduced-fat mayonnaise
-
2 large eggs
-
1 large egg white
-
10 dashes hot sauce, such as Tabasco
-
½ teaspoon celery salt
-
¼ teaspoon freshly ground pepper
-
6 lemon wedges, for garnish
Directions
-
Preheat oven to 450 degrees F. Generously coat a 12-cup nonstick muffin pan with cooking spray.
-
Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined. Divide mixture evenly among muffin cups. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.
