Ingredients
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1 large egg
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2 egg whites
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2 tablespoons shredded Cheddar cheese
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2 tablespoons diced fully cooked ham
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1 tablespoon diced green bell pepper
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salt and ground black pepper to taste
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cooking spray
Directions
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Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
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Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
