Recipes Noodles

Peanut Butter & Jelly Smoothie

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Ingredients

  • ½ cup low-fat milk

  • ⅓ cup nonfat plain Greek yogurt

  • 1 cup baby spinach

  • 1 cup frozen banana slices (about 1 medium banana)

  • ½ cup frozen strawberries

  • 1 tablespoon natural peanut butter

  • 1-2 teaspoons pure maple syrup or honey (optional)

Directions

  1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

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