Vegetable Barley Soup

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Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 8 ounces sliced fresh cremini mushrooms

  • 1 ½ cups chopped yellow onion

  • 2 tablespoons minced garlic

  • 4 medium carrots, thinly sliced

  • 1 teaspoon fennel seeds

  • 1 teaspoon dried oregano

  • 1 (28 ounce) can no-salt-added fire-roasted diced tomatoes

  • 6 cups reduced-sodium vegetable broth

  • 1 cup pearl barley

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • 2 cups frozen cut green beans

  • 1 cup frozen peas

  • 1 tablespoon red-wine vinegar

  • Chopped fresh flat-leaf parsley and basil for garnish

Directions

  1. Heat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.

  2. Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.