Ingredients
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cooking spray
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1 (14- to 16-ounce package) frozen cauliflower tots
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1 tablespoon olive oil
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1 pound turkey sausage
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1 cup chopped onion
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4 cups chopped broccoli
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1 medium red bell pepper, chopped
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1 medium green bell pepper, chopped
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6 large eggs
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1 cup fat-free milk
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salt to taste
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¼ teaspoon black pepper
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¼ teaspoon cayenne pepper
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½ cup shredded Swiss cheese
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½ cup grated Parmesan cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
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Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
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Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
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Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.
