Ingredients
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1 serving cooking spray
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1 (32 ounce) container egg whites
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⅓ cup nonfat plain Greek yogurt
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1 pinch salt and ground black pepper to taste
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1 (8 ounce) package sliced fresh mushrooms
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1 small onion, chopped
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2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)
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1 plum tomato, chopped
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2 cups shredded Cheddar cheese
Directions
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Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
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Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
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Bake in the preheated oven until starting to set, about 10 minutes.
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Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.
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Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
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Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
