Ingredients
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Nonstick cooking spray
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2 eggs
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2 tablespoons reduced-sodium chicken broth
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Ground black pepper
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1 ounce cooked turkey sausage, sliced
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¼ cup cherry tomatoes, quartered
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2 tablespoons finely shredded reduced-fat Cheddar cheese
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1 whole-grain English muffin, halved and toasted
Directions
- Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.
- In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.
- Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.
- With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.
- Serve over toasted English muffin halves.
