Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Read More
Falafel Burgers
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes. Read More
Meal Prep Chili Lime Chicken Bowls
Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They're great for a fast and easy dinner or a healthy meal to pack for work throughout the week. Read More
Winter Vegetable Mulligatawny Soup
Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying. Read More
Chipotle Chicken Quinoa Burrito Bowl
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. Read More
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides? It seems fancy, but this healthy dinner comes together in just 30 minutes. Read More
No Cook Black Bean Salad
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. Read More
Chicken & Mushroom Ragu
An electric pressure cooker makes quick work of this rich, savory sauce. Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor. Read More
White Bean Soup with Pasta
We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad. Read More
Maple Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. Read More
Vegetarian Stuffed Cabbage
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving. Read More
Spicy Shrimp Vegetable & Couscous Bowls
We like the chewy bite and large size of pearl couscous (sometimes labeled Israeli couscous) for the base of these bowls. Read More
Stuffed Eggplant with Couscous & Almonds
Smoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick. Read More
Lemony Linguine with Spring Vegetables
Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese, you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh. Read More
Slow Cooker Chicken & White Bean Stew
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Read More
Three Bean Chili
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry. Read More
Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! Read More
Pork Tenderloin with Apple Thyme Sweet Potatoes
A pork tenderloin is baked with sweet potatoes, onions and apples for a dinner that's quick enough for weeknights but special enough for guests. Read More
One Pan Chicken & Asparagus Bake
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. Read More
Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)—it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work. Read More
White Turkey Chili
This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. Read More
Chicken & Sun Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. Read More
Cauliflower Fajita Skillet
Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant. Read More
Peppery Barbecue Glazed Shrimp with Vegetables & Orzo
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. Read More
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. Read More
Vegan Cauliflower Fried Rice
Substituting riced cauliflower for rice reduces calories and carbs in this veggie-packed dish. Use the vibrant flavors of fried rice—ginger, scallions and tamari—to create a low-carb version of the classic take-out meal. Read More
Pork Chops with Roasted Cauliflower and Onions
This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes! Read More
Smoky Shrimp Corn & Pea One Pot Pasta
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results. Read More
Sweet Potato Black Bean & Quinoa Skillet
Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal. Read More
One Pot Spinach Chicken Sausage & Feta Pasta
A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand. Chicken sausage with feta is especially good in this recipe. Read More
Skillet Chicken with Orzo & Tomatoes
In this healthy recipe, chicken thighs are infused with lemon, garlic and herbs and paired with perfectly al dente orzo. Charred tomatoes and onions add full flavor to complete this easy, one-skillet dinner. Read More
Creamy Chicken Brussels Sprouts & Mushrooms One Pot Pasta
You’ll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results. Read More
American Goulash
American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can be made in just one pot. Read More
Tofu & Vegetable Curry with Zucchini Noodles
For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. Read More
Ground Beef & Pasta Skillet
Add extra vegetables to your day with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for a healthy twist on a dinnertime favorite. Read More
Lamb & Spinach One Pot Pasta
A few stirs with a wooden spoon and only one pot--that's all you need for this quick weeknight pasta recipe. As the starch cooks off into the pasta water, it creates a creamy sauce to coat your vegetables and meat. Read More
Tuscan White Bean Soup
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Read More
One Skillet Salmon with Fennel & Sun Dried Tomato Couscous
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. Read More
Chicken & Broccoli Casserole
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad. Read More
One Pan Garlicky Shrimp & Rice
This one-pan shrimp and rice recipe makes a great weeknight dinner with easy cleanup. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish. Read More
Baked Tomato & Feta Pasta
Tomatoes and briny feta cheese form the base of the sauce that coats the pasta in this easy one-pan meal. Enjoy on its own as a vegetarian dinner or top with grilled chicken for some extra protein. Read More
Shrimp Scampi Zoodles
Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta—they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted. Read More
Eggs in Tomato Sauce with Chickpeas & Spinach
Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Read More
Sheet Pan Chicken Fajitas
One sheet pan is all you'll need to whip up these chicken fajitas. They're quick and easy to make, and cleanup is even faster! Read More
Baked Spinach & Feta Pasta
Feta softens in the oven before it's combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan pasta with feta dish on its own as a vegetarian main, or serve with sautéed chicken breast for a boost of protein. Read More
20 Minute Creamy Skillet Chicken with Corn Tomato & Basil
This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice. Read More
25 Minute Chicken & Veggie Enchiladas
These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach or potatoes. Read More
Farro Salad with Arugula Artichokes & Pistachios
Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! Read More
One Pan Spicy Okra & Shrimp
Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don't have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight. Read More
One Pot Creamy Chicken Pasta with Zucchini
This one-pot creamy chicken with zucchini is comfort food at its best. Here, we take advantage of fresh summer zucchini, which lightens up the dish. This easy dinner is made all in one pot on the stovetop, so you can give your oven a rest on a warm day and enjoy an easy cleanup. Read More