Ebi Yakisoba Stir Fried Noodles with Shrimp & Vegetables
The Japanese noodle stir-fry yakisoba is traditionally cooked on a teppanyaki griddle, but this version, from Golden Sky, part of the Mango House community in Aurora, Colorado, is made in a skillet. Look for precooked yakisoba noodles (sometimes sold as part of a kit) along with katsu and yakisoba sauces with other international ingredients at well-stocked grocery stores or Asian markets. In a pinch, you can substitute 8 ounces dry yakisoba or even ramen noodles for the precooked ones, just prepare according to package directions Read More
Pasta e Fagioli with Instant Ramen Noodles
Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Read More
Pad Kee Mao Drunken Noodles with Beef
This drunken noodle recipe makes a delicious and easy weeknight dinner. Dark soy sauce is thicker and sweeter than regular light soy sauce. Look for it at Asian markets or online. If you can't find it, substitute 1 teaspoon light soy sauce mixed with 1 teaspoon molasses. Read More
Sheet Pan Beef & Cabbage Noodles
Forget the wok and all that stirring! This stir-fry recipe comes together in only 20 minutes on one baking sheet under the broiler. The trick to a perfect sheet-pan stir-fry is making sure your ingredients are spread out well on the pan so everything cooks evenly. Read More
Udon Noodles with Tofu
An Asian-style dressing is tossed with tofu, vegetables and noodles in this vegetarian meal. And it's quick--taking just 25 minutes to prepare. Read More
Pantry Peanut Noodles
Choose your own adventure with these noodles! They're delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper. Read More
Spicy Chili Oil Noodles with Zucchini & Carrots
Making your own chili oil is more time-intensive than using store-bought, but it’s worth it for the fresh flavors in this dish. The goal here is to infuse the oil with tons of aromatics like bay leaves, star anise, peppercorns and chili flakes to create a spicy base for the sauce. Spiralized zucchini and carrot add crunch, color and nutrients to the dish. Read More
Roasted Garlicky Cauliflower with Glass Noodles
This satisfying main dish features sweet potato glass noodles and roasted cauliflower tossed in a sweet and spicy sauce made with fish sauce, sambal oelek and maple syrup. If the glass noodles are too long, you can cut them in half with kitchen shears. Read More
Stir Fried Teriyaki Shrimp Noodles
This stir-fry is on the table super fast thanks to quick-cooking vegetables, par-cooked noodles, cooked shrimp and teriyaki sauce. Read More
Long Life Noodles with Beef & Chinese Broccoli
Noodles are a key part of Chinese New Year celebrations because they symbolize long life. We love this recipe for the tradition because it's super-customizable based on your tastes. Try swapping in chicken for the steak. Can't find Chinese broccoli? Use broccolini instead. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Read More
Stir Fried Chinese Egg Noodles
Though the chewy texture of Chinese egg noodles is fantastic, you can substitute rice sticks or linguine. Omit or decrease the amount of chile paste if serving to kids. Read More
Coconut Shrimp Curry with Instant Ramen Noodles
A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Read More
5 Ingredient Peanutty Soba Noodles
Nutty soba noodles team up with peanut butter in this easy vegetarian pasta dish. Chile-garlic sauce adds nice heat, while lime juice and zest brighten the flavor. Enjoy this quick dish warm, or serve it chilled for an easy lunch. We like the firm texture and flavor of soba noodles, but regular whole-wheat pasta will work well too. For a boost of protein, serve with shredded chicken or shrimp or tofu. Read More
Sichuan Ramen Cup of Noodles with Cabbage & Tofu
The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet. Read More
Shirataki Noodles with Tofu & Veggies
Shirataki noodles, which are made from konjac yam, have a mild flavor and can be used in a variety of dishes, from soups to stir-fries. Here, we pair them with tofu and veggies for a sweet and salty dish featuring crisp-tender bok choy and cabbage. The tofu has a nice crust on the outside, adding texture to this quick vegetarian meal. Read More
Easy Shrimp Scampi with Zucchini Noodles
Enjoy classic shrimp scampi lightened up with zucchini noodles in place of pasta. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Read More
Bok Choy Soup with Shrimp & Noodles
This shrimp and noodle soup is inspired by the flavors of Vietnamese pho, with a spice-infused broth and rice noodles. Shrimp, bok choy, carrots and mushrooms cook in the aromatic broth while mung bean sprouts and plenty of fresh mint add a refreshing bite on top. Read More
Sesame Instant Ramen Noodles with Broccoli & Soft Boiled Egg
Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Read More
Laksa Ayam with Shirataki Noodles
This laksa ayam is a delightful twist on traditional Southeast Asian laksa, offering a lower-carb but still deeply satisfying meal. The homemade spice paste is the heart of the dish, infusing the broth with rich, aromatic notes that perfectly complement the light and slightly chewy texture of shirataki noodles. You can garnish this dish with a variety of toppings to elevate the flavors and add layers of texture. Crispy fried shallots bring a delightful crunch, while Vietnamese coriander or basil leaves add a fresh, herbal note. A spoonful of sambal oelek introduces a spicy kick. Read More
20 Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce
This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. Read More
Egg Drop Soup with Instant Noodles Spinach & Scallions
Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Read More
Dan Dan Noodles with Spinach & Walnuts
In this riff on Sichuan dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-soy sauce and topped with walnuts. If you want to bump up the protein, add tofu, seitan or even chopped egg. Read More
Thai Inspired Pork & Rice Noodles with Cucumbers
The sauce for this healthy noodle dish is made of just 3 ingredients: honey, fish sauce and store-bought chili-garlic sauce, which you can find in the Asian aisle of many grocery stores. The sauce is combined with rice noodles, pork, veggies and herbs for a simple dinner recipe that's also impressive. Read More
Sesame Chicken & Cabbage Salad with Crunchy Ramen Noodles
This salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast tossed with toasted ramen noodles and slivered almonds. The dressing is an aromatic combination of orange, sesame, ginger and soy. You may want to double the dressing and save some for a salad the next day. Read More
Crispy Egg Noodles with Tofu & Peanut Sauce
This peanut-tofu noodle dish is inspired by chow mein, a Chinese American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for lo mein or egg noodles at your local Chinese market or in the international aisle of major grocery stores. Read More
Shirataki Noodles with Chicken Feta & Tomato
We pair shirataki noodles with feta and tomatoes in this quick and vibrant dinner recipe. The tomatoes release their juices to create a glossy sauce that clings to the noodles and carries with it the flavors of garlic, oregano and basil. Crumbled feta and Kalamata olives add a briny punch. Read More
Butternut Squash Noodles
Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash. Read More
Classic Sesame Noodles with Chicken
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta. Read More
Zha Jiang Noodles
The name of this flavor-drenched dish aptly translates to "fried sauce noodles." A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. Tossed with thick wheat noodles, the result is satisfying and quite comforting. Read More
Sesame Peanut Noodles with Chicken & Zucchini
In this creamy peanut noodle recipe, we swapped half the pasta for zucchini noodles to reduce the carbs and calories, and bump up the vegetables. Zucchini noodles can be found in the prepped vegetable section of your grocery store, or grab your spiralizer and make them from scratch. Two medium or one large zucchini should give you 6 cups. Read More
Brothy Ginger Soy Noodles with Turkey & Bok Choy
This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles. Read More
25 Minute Peanut Noodles
These super-quick peanut noodles are sure to find their way into your weeknight rotation. If you have a little more time on your hands, stir in wilted spinach or sautéed veggies for a colorful and nutritious pop. For some extra protein, top with grilled chicken. Garnish with crushed peanuts, if desired. Read More
Haluski Cabbage & Noodles
This Eastern European classic is so much more than the sum of its humble parts. Made with just four simple ingredients, it’s an easy add-in to your dinner rotation. For an extra boost of fiber, you can use whole-wheat egg noodles. This recipe is also easy to veganize too: simply swap out the butter for vegan butter and use egg-free pasta instead of egg noodles. Read More
Beef Stroganoff
A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe. Read More
Classic Chicken Soup
Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. Read More
Stovetop Chicken & Broccoli Casserole
We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Read More
Instant Pot Goulash
Your Instant Pot (or other multicooker) cuts hours off the cooking time of this Hungarian beef stew recipe. This Instant Pot goulash, a saucy dish flavored with caraway and smoked paprika, is served over whole-wheat egg noodles that cook while your multicooker works its magic. It's comfort food at its best! Read More
Mushroom Beef Noodle Soup
You don't need much beef in this homey mushroom-beef noodle soup recipe, since mushrooms and a little Worcestershire sauce give it plenty of savory flavor. Read More
Chicken Noodle Casserole
Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content. Read More
Creamy Chicken Noodle Soup with Rotisserie Chicken
This creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it. Pair this comforting soup with a green salad. Read More
Butternut Squash Carbonara with Broccoli
You've never had carbonara quite like this! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles. Read More
Tofu Poke
This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy toppers like pea shoots and peanuts. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. Read More
Spiralized Beet Salad
Impress your guests with this stunning beet salad that's quick and easy to make. Because the beets are sliced so thinly by the spiralizer, you don't have to worry about cooking or painstakingly chopping veggies. Regular red beets look great, but striped Chioggia beets, golden beets or a mix of any of the three would make the presentation even more gorgeous. Read More
Zucchini Noodles with Quick Turkey Bolognese
Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. Read More
Zucchini Noodle Salad with Chicken
Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer. Read More
Spaghetti Squash with Roasted Tomatoes Beans & Almond Pesto
Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet. Read More
Sweet Potato Carbonara with Spinach & Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles. Read More
Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce
In this Asian-flavored spaghetti squash recipe, thin slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to make a delicious sauce for this low-carb noodle bowl. Read More
Shrimp Pad Thai Salad
Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught. Read More
Noodle Less Lasagna
The lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this easy dinner recipe uses slices of roasted eggplant and zucchini as the noodles in this healthy lasagna. Read More