Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole-grain farro is joined by fresh, sweet blueberries and maple syrup. Unsalted, toasted almonds add a welcome crunch!
Read More
Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.
Read More
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
Read More
This mango–passion fruit chia pudding is a fiber-rich tropical delight! Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.
Read More
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
Read More
This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique.
Read More
Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can dollop it all on top if you prefer.
Read More
These are the eggs you probably grew up eating: quick, easy to make, homey and comforting. A little butter adds richness. We use just a tiny amount of salt here, because it's easy to oversalt eggs. Pull them from the heat the instant they're done so they don't turn tough and rubbery. And as with all egg dishes, dig in right away—they're not getting any better as they cool off.
Read More
Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine.
Read More
The flavors and textures in these baked eggs are inspired by spanakopita, the pie with Greek origins that encases spinach, onion, feta and eggs in crispy phyllo. These are muffin-size instead of pie-size, so there's no need for slicing and portioning when you're on the go in the morning.
Read More
If you love a creamy smoothie, this one's for you: Avocado and banana combine for a thick and rich drink.
Read More
How do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
Read More
Peanut butter lovers will love these nutty peanut butter pancakes that are slathered in peanut butter and sprinkled with additional chopped peanuts. They're subtly sweet on their own, but if you want them sweeter, drizzle with additional maple syrup.
Read More
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
Read More
The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Read More
This simple snack with protein and healthy fat will get you through the afternoon slump.
Read More
For all the flavor of a classic PB&J without the added sugar, just reach for the real deal—fresh fruit. You still get a little natural sweetness and enough juiciness to combat peanut butter's stickfactor, plus some extra fiber. Padma Lakshmi—who shared this recipe when she guest-edited EatingWell—loves a combo of peanut butter and pomegranate arils (and her Instagram followers went crazy for it too), but you can replicate the formula with whatever nut butter and fruit you love.
Read More
This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there's protein from fried eggs, making this sandwich as colorful as it is delicious.
Read More
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Read More
This tender vegetable quiche is packed with produce, including onions, spinach and mushrooms. The Parmesan does double duty, providing cheesiness as well as saltiness. Sliced tomatoes make a lovely topping.
Read More
