Chicken Tenders in Lemon-Mushroom Cream Sauce
This chicken tenders in lemon-mushroom sauce recipe is an easy weeknight dinner for the family but one that will also leave a remarkable impression on dinner guests. Read More
Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. Read More
Pesto Chicken and Rice Bake
This is a comforting pesto chicken and rice casserole that requires just a few ingredients and is ready for dinner in less than an hour. For little ones, it's best to chop the tenders into bite-sized pieces. Read More
Spicy Chicken Nuggets
Everyone loves spicy chicken nuggets, but sometimes we don't want all the fat that comes with deep frying. This recipe will give you the crispy crunchiness you love about chicken nuggets without the oil. This easy recipe can replace pre-made, processed, frozen chicken nuggets (yuck)! For more heat, add some cayenne pepper to the breadcrumbs. Any dipping sauce will do. Read More
Tangy Oven-Baked Chicken Tenders without Breading
This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha. Read More
Baked Panko-Crusted Chicken Tenders
Ditch the deep fryer for these low-fat, crispy panko-crusted chicken tenders that are baked in the oven. Served with a healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing. Read More
Panko Buffalo Chicken Tenders
Delicious crispy Buffalo chicken breast tenders served with blue cheese or ranch dressing. Read More
Ranch Chicken Tenders
Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping. Read More
Blackened Chicken Strips
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing. Read More
Extra-Crispy Fried Chicken Strips
These extra-crispy fried chicken tender strips are sure to satisfy even your pickiest eater! Enjoy with dipping sauces like honey or honey mustard, or eat them plain! Read More
Crispy Ranch Air Fryer Nuggets
These air fried nuggets are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce such as ranch, honey mustard, or chipotle mayo. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. Use different varieties of ranch mix (spicy, dill, etc) to change up the flavor. Read More
Air Fryer Cornflake Chicken Fingers
Air fryer cornflake chicken ready in under 30 minutes. For a complete meal, I serve these crispy, crunchy chicken fingers with coleslaw, corn on the cob, and a dipping sauce. Read More
20-Minute Basil, Chicken & Tomato Rice
Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for a warm and filling meal your family will love. Read More
Buffalo Chicken Fingers
This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste. Read More
Lemon Thyme Chicken Tenders
Sautéed chicken tenders get a flavor boost from a delicious marinade of fresh lemon juice, zest, and thyme. Great as a main course or as a salad topper! Read More
Chocolate Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Read More
Creamy Chicken, Mushroom, and Spinach Pasta
Use your stovetop to prepare this quick and tasty meal with chicken, spinach, mushrooms, and pasta for a weeknight, or for guests! Use one pot for the pasta and one pot for the chicken, veggies and sauce, then combine in a pretty pasta bowl or on a platter. Read More
Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast. Read More
Blackberry Smoothie
This easy and healthy blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. With a prep time of 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen. Read More
Sweet and Sour Chicken Tenders
These sweet and sour chicken tenders are super easy and quick to make. Serve with white rice. Read More
Egg Avocado Breakfast Sandwich
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado melds with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor. Read More
Parmesan Chicken Tenders
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please. Read More
Cannellini Bean & Herbed Ricotta Toast
Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich. Read More
Gluten-Free Chicken Nuggets
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor. Read More
Anti Inflammatory Cherry Spinach Smoothie
This healthy smoothie is not only delicious—it also provides anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. Read More
Spinach & Egg Tacos
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity. Read More
Chicken Madeira
Juicy chicken is smothered in a rich mushroom sauce, which gets its depth of flavor from combining beef broth and sweet Madeira wine. Easy enough for a weeknight dinner, but elegant enough to serve for a dinner party! Read More
Raspberry Yogurt Cereal Bowl
For breakfast, a snack or a healthy dessert, try using yogurt instead of milk for your cereal. If you're making this as a to-go snack, keep the cereal separate and top just before eating. Read More
Super Easy Chicken Fingers
These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich. Read More
Savory Oatmeal with Chedda, Collards & Eggs
Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. Read More
Strawberry Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit, and gets an extra dose of healthy omega-3s from flaxseeds. Read More
Fried Buttermilk Chicken Strips
This fried buttermilk chicken strips recipe features chicken tenders that are crunchy on the outside and moist on the inside! Read More
Chickpea & Kale Toast
This healthy toast recipe combines chickpeas, kale and feta for a savory bite. Read More
Vegan Freezer Breakfast Burritos
Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. Read More
Air Fryer Frozen Chicken Tenders
Cooking with the air fryer just got a whole lot better thanks to this simple hack of how to cook chicken from frozen in the air fryer! Read More
Acai Blueberry Smoothie Bowl
For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this breakfast bowl is bursting with flavor. Read More
Shakshuka Eggs Poached in Spicy Tomato Sauce
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East. Read More
Mongolian Chicken
If Mongolian beef is your go to when it comes to Chinese take-out, I challenge you to try this version made with chicken instead. The chicken is melt-in-your-mouth tender and requires no marinating time as beef would. Serve over rice. Read More
Berry Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe. Read More
Grilled Bacon-Wrapped Chicken Tenders
The perfect marriage of smoky and sweet flavors is what you'll get when you use the outdoor grill to cook up these chicken tenders! I like to use center-cut bacon since it is leaner and less likely to cause flare-ups. I find cutting the bacon lengthwise, and then using the thin strips to wrap the bacon, is much easier than trying to wrap using a wide strip. Use your favorite BBQ rub on the chicken! Read More
Spinach Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Read More
Bacon-Wrapped Chicken Tenders
Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill. Read More
Cheesy Egg Quesadilla with Spinach
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice. Read More
Sheet Pan Egg Sandwiches for a Crowd
Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. One batch makes enough bacon, egg, cheese and vegetable sandwiches to serve 12 people in the time you'd normally spend prepping breakfast for one or two people. Read More
Strawberry Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Read More
Sheet Pan Parmesan Chicken and Veggies
This extra-crispy sheet pan chicken and veggies dinner is baked on one pan and packed with flavor! Read More
Raspberry Peach Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruits, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Read More
Chicken and Waffles
This chicken and waffles recipe has crunch, sweet, spicy, and savory all in one. Read More
Chocolate Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Read More
Air Fryer Cornflake-Crusted Chicken Tenders
This crusting takes chicken from drab to fab! With less than 8 ingredients it's also fast to prepare! I use seasonings from the Savory Spice Shop®, however you can use Italian seasoning in place of the cantanzaro herbs. Read More