Ham Egg & Sprouts Breakfast Sandwich
Breakfast

Ham Egg & Sprouts Breakfast Sandwich

This open-faced sandwich feels like something you would get at a fancy breakfast spot, but you can make it at home in just five minutes! Don't skip the step of tossing your sprouts in the mustard-lemon juice mixture; it ensures each bite is full of peppy, bright flavor. Read More
One Pan Tipsy Chicken and Noodles
Chicken

One Pan Tipsy Chicken and Noodles

For this one pan tipsy chicken and noodle recipe, the pasta is cooked right in the skillet in a bourbon flavored sauce — one of the best and easiest dinners I've made in a long time. Read More
Tomato Parmesan Mini Quiches
Breakfast

Tomato Parmesan Mini Quiches

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week. Read More
High Protein Cottage Cheese Bowl
Breakfast

High Protein Cottage Cheese Bowl

This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning, while an egg adds richness and even more staying power. Pulled together in only 20 minutes, this breakfast is the perfect choice for starting your day off right. Read More
Easy Baked Chicken Tenders
Chicken

Easy Baked Chicken Tenders

These baked chicken tenders have a deliciously crispy panko bread crumb coating for that extra crunch factor without the guilt of frying! You can marinate the tenders in light buttermilk in the refrigerator for 1 hour instead of dipping in the beaten egg. Read More
High Protein Strawberry & Peanut Butter Overnight Oats
Breakfast

High Protein Strawberry & Peanut Butter Overnight Oats

These overnight oats get a protein boost from Greek-style yogurt, peanut butter and soy milk, combining for 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast. Read More
Make Ahead Freezer Breakfast Burritos with Eggs Cheese & Spinach
Breakfast

Make Ahead Freezer Breakfast Burritos with Eggs Cheese & Spinach

Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast. Read More
Vanilla Cranberry Overnight Oatmeal
Breakfast

Vanilla Cranberry Overnight Oatmeal

Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. Read More
Cauliflower with Sausage & Eggs
Breakfast

Cauliflower with Sausage & Eggs

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal. Read More
Callaloo Frittata
Breakfast

Callaloo Frittata

Eggs, potatoes, feta and greens come together in this sustaining breakfast that can be prepped in advance and enjoyed throughout the week. A beloved Caribbean vegetable, callaloo adds bright color to this frittata. Alternatively, you can use any dark leafy green as a substitute. Read More
Southwest Breakfast Skillet
Breakfast

Southwest Breakfast Skillet

One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard, and topped with bacon, eggs, cheese, pico de gallo and fresh cilantro. Read More
Yogurt with Blueberries & Honey
Breakfast

Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized. Read More
Spinach & Egg Scramble with Raspberries
Breakfast

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. Read More
Oatmeal with Fruit & Nuts
Breakfast

Oatmeal with Fruit & Nuts

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal. Read More
Mixed Berry Breakfast Smoothie
Breakfast

Mixed Berry Breakfast Smoothie

Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. Read More
Spinach Mushroom Frittata with Avocado Salad
Breakfast

Spinach Mushroom Frittata with Avocado Salad

Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner! Read More
Breakfast Tostada
Breakfast

Breakfast Tostada

This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes. Read More
Egg Spinach & Cheddar Breakfast Sandwich
Breakfast

Egg Spinach & Cheddar Breakfast Sandwich

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. Not only is it fast, but there's a good chance you already have the ingredients on hand that you'll need to pull it together, so you can skip a trip to the store before your busy workweek. Read More
Pretzel-Crusted Chicken Tenders
Chicken

Pretzel-Crusted Chicken Tenders

These pretzel-coated tenders bake up crispy on the outside and juicy on the inside. Dip into the honey-mustard sauce for the perfect salty-sweet combo. Read More
Baked Buttermilk Chicken Tenders
Chicken

Baked Buttermilk Chicken Tenders

These baked buttermilk chicken tenders are a healthy alternative to fried chicken. Buttermilk helps to tenderize the chicken resulting in juicy, moist, and tender meat. Serve with your choice of dipping sauce. We particularly enjoy these with honey mustard sauce. Read More
Chimichurri Chicken
Chicken

Chimichurri Chicken

Cimichurri chicken tenders for a crowd cook up quickly in the oven, with fresh, herby flavor from chimichurri. Make the chimichurri sauce the day before, if you like, and simply refrigerate in a sealed container until you are ready to bake. We like this with Mexican rice, black beans, and a simple green salad. Read More
Air Fryer Chicken Strips
Chicken

Air Fryer Chicken Strips

Use your air fryer for these chicken tenders that will change your life forever and always leave you smiling and wanting more. Cheers! This recipe can be made gluten-free with a couple of simple substitutions. Read More
Air Fryer Chicken Tenders
Chicken

Air Fryer Chicken Tenders

This copycat crusted chicken Romano proves that you don't have to go out to enjoy these chicken tenderloins—you can prepare them at home! Breaded with a mix of panko breadcrumbs, Parmesan, and pecorino Romano, and sautéed until deeply golden brown, these tenderloins are served with spaghetti and marinara sauce. Add sautéed zucchini or a tossed salad and some crusty garlic bread on the side. Read More
Coconut Chicken Tenders
Chicken

Coconut Chicken Tenders

These coconut chicken tenders are nicely crisp from the coating and baking them on a rack helps to really keep them as crisp as possible. The dipping sauce adds a creamy sweet and spicy flair as well. Read More
3-Ingredient Air Fryer Everything Bagel Chicken Strips
Chicken

3-Ingredient Air Fryer Everything Bagel Chicken Strips

These 3-ingredient air fryer everything bagel chicken strips are simple, flavorful, and delicious. Chicken tenders are easy to cook, but this easy? Wow! 5 minutes of prep time, 3 ingredients, and a quick fry in the air fryer, and dinner is ready in well under half an hour. My go-to dipping sauces are ranch dressing, brown gravy, or tartar sauce made with dill relish. Read More
Christina's Pumpkin Sauce
Chicken

Christina's Pumpkin Sauce

Thick pumpkin sauce that is delicious! Excellent on pasta or butternut squash ravioli. Yummy in a bread bowl as soup. All that fall flavor with a healthier twist! Garnish with grated Parmesan or chopped pecans. Read More
Harvest Breakfast Pitas
Chicken

Harvest Breakfast Pitas

Here's a great use for leftover roasted root vegetables. The ingredients are flexible; onion, mushroom, tomato, cilantro, and avocado slices also work well. Good with a hot sauce like Cholula® and polenta or grits. Read More
Buffalo Chicken Meatloaf
Chicken

Buffalo Chicken Meatloaf

This Buffalo chicken meatloaf makeover features ground chicken and chicken sausage in place of ground beef, plus zesty jalapeno peppers, buffalo wing sauce, and tangy blue cheese. Read More
November Harvest Casserole
Chicken

November Harvest Casserole

This casserole is perfect for Thanksgiving or any other fall meal. The sweetness of the squash and the potatoes are a pleasant combination. I make this recipe with apple Gouda chicken sausages from Costco® but any other chicken sausage will do the trick. I originally created this recipe by combining extras in the fridge that needed to be cooked. Now, it is a staple in our home and everyone loves it! Read More
Linguine alla Panna with Sausage
Chicken

Linguine alla Panna with Sausage

This recipe is a nod to a local Italian eatery. The sauce is a labor of love and your choice of protein such as sliced Italian sausage or sliced grilled chicken may be used. Add a salad and toasted garlic bread for a complete meal. Read More
Breakfast Cheesesteaks
Chicken

Breakfast Cheesesteaks

This Philly-inspired breakfast cheesesteak piles chicken sausage, peppers and cheese atop thick slices of French toast. Read More
Chicken Sausage Tortellini Stir-Fry
Chicken

Chicken Sausage Tortellini Stir-Fry

Trying to figure what to have for dinner today that would use some on-hand ingredients...this is what transpired. It hits all the marks. Inexpensive and delicious! Hubby liked flavors, but wasn't happy with the tender crispness of the veggies. :) Read More
Brian's Chicken Sausage Pesto Pasta
Chicken

Brian's Chicken Sausage Pesto Pasta

A kid-friendly but still sophisticated pasta dish with chicken sausage. Can easily be modified to your liking. We used a mixture of pastas (penne, farfalle, rotini) because 2-year-old Brian mixed the boxes together! Read More
Sheet Pan Mediterranean Frittata
Chicken

Sheet Pan Mediterranean Frittata

This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill. It's a cheap and easy meal that's fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast. Read More
Margherita Pizza with Sausage and Pesto
Chicken

Margherita Pizza with Sausage and Pesto

Two of my favorite ingredients, pesto sauce and sausage, come together to make one of my family's favorite foods: pizza! They loved how crispy, melty, and cheesy it was! Feel free to adjust ingredients according to your personal tastes. Read More