Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with raw beets, which contain their own inflammation-fighting phytochemicals, you'll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap. To julienne beets, cut them into thin rounds, then slice the rounds into matchsticks. Or to save time, simply grate the beets on the largest holes of a box grater.Read More
This crowd-pleasing recipe for classic chicken salad is perfect for sandwiches, salads, and snacking. Bits of celery, relish, and fresh herbs add texture and flavor while Dijon mustard and lemon juice add a tangy bite. Enjoy it just as it is, or add nuts or fruits. My favorite way to eat this is on toasted wheat bread with lettuce and tomato alongside a healthy serving of potato chips!Read More
This mouthwatering chopped Italian sandwich is assembled using a method in which all the ingredients are arranged in a single layer, finely chopped together and then layered onto the bread. It’s a straightforward yet efficient technique that you’ll find yourself using again and again. Feel free to add Italian antipasto ingredients like canned artichokes, olives, sun-dried tomatoes or roasted bell peppers for an extra-flavorful twist.Read More
The chicken salad spread is quick and easy. Add a few drops of hot sauce to the mixture if you want a little zip! Serve on lettuce for a salad or on bread for a sandwich.Read More
This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat. If you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use reduced-sodium bouillon instead and just add hot water.Read More
This savory chicken salad is by far my favorite. I'm a huge fan of chicken salad and have tried many variations over the years. This recipe with simple, refreshing flavors and great texture is wonderful on a sandwich or served over a bed of lettuce.Read More
This chicken, spinach and feta wrap recipe is elevated by the convenience of rotisserie chicken and the scrumptious flavor of sun-dried tomatoes. Whisk together the easy dressing, toss with the chicken, add spinach and wrap it all together for a delicious lunch or dinner. Using rotisserie chicken speeds up the process, but you can also reach for this recipe if you have leftover cooked chicken on hand.Read More
This vegetarian sandwich is packed with protein, thanks to creamy fresh mozzarella cheese and plenty of walnuts blended into the roasted red pepper spread. The spread, reminiscent of romesco sauce, is versatile and can also be served as a dip or sauce—adding depth and complexity to dishes like grilled meats, seafood and vegetables—or as a topping for pasta.Read More
This creamy smoothie makes the most of the entire orange—peel and all. In addition to cutting down on food waste, studies suggest that orange peel is a powerhouse for gut health, packed with fiber to nourish beneficial gut bacteria. If you’re going to include orange peel in your recipes more often, consider using organic oranges and giving them a thorough cleaning before using. We recommend fresh ginger for the best flavor here, but you can substitute ¼ teaspoon ground ginger in its place if you preferRead More
These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food—satisfying and packed with that cheesy goodness everyone loves. We crisp up these sandwiches on the stovetop, but if you have a sandwich press, you can use that instead.Read More
Enjoy the art of presentation with a tartine—a sandwich that's a feast for the eyes and taste buds, served open-faced. Here, we slather a thick slice of good crusty whole-wheat bread with a creamy pesto-ricotta spread and top it with golden-brown sautéed mushrooms. Any tender, quick-cooking mushroom would work for this recipe. Oyster mushrooms, chanterelles and shiitake mushrooms would all be delicious. Enjoy it as is or take it to the next level by adding a poached or fried egg on top.Read More
This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber, and you’ve got a quick and wholesome sandwich at the ready!Read More
This carrot cake smoothie is the perfect way to bring dessert vibes to breakfast! With a mix of carrot juice, banana, cinnamon, ginger and a hint of vanilla, it captures all the cozy flavors of carrot cake in a glass. Pro tip: Always add your liquids to the blender first before the solid ingredients. This creates a fluid base that helps pull the solid ingredients into the blades, ensuring a smooth and creamy consistency.Read More
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes—ideal for days when time is in short supply.Read More
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.Read More
I made this chicken salad with eggs while looking for a dish with lots of protein and no sweet stuff. It disappears pretty quickly. Chop chicken into smaller bits to serve on crackers at parties.Read More
This chicken salad with apples gets extra crunch from walnuts and a subtle sweetness from grapes. I had chicken breasts left over from a BBQ but I couldn't find a recipe I liked, so I played around and came up with this.Read More
This cranberry chicken salad is a great sandwich filling that they make at the diner in the hospital where I work, but I fancied it up a bit with some green onions and pecans. A great way to use up leftover chicken. Delicious!Read More
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes.Read More
This easy soup recipe is made with just three ingredients—perfect for a quick afternoon snack or a healthy lunch. Plus, this soup has over 20% of the daily value of vitamins A and C, two nutrients that are needed for the immune system to function properly. This recipe makes one serving but you can easily make as many as you’d like to pack and take with you for a hassle-free lunch on the go.Read More
Romaine is topped with grilled chicken, corn, beans, tomatoes, and onions, and drizzled with a creamy avocado ranch dressing. This is one hearty salad that hits the spot all year around.Read More
We're taking advantage of all the healthy items you can find at your local specialty grocery store to create these healthy meal-prep lunches. To add extra protein (while minimizing prep time), we're using fully cooked quinoa and cooked shrimp, both of which you can find in the freezer section. With a few more simple items, including bottled salad dressing, you'll have all the ingredients you need to make these high-protein green goddess salad bowls in under 20 minutes.Read More
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.Read More
This creamy curry chicken salad gets lots of flavor from curry powder and texture from green grapes, apples, and celery for a delicious fruity twist on the classic chicken salad. Tastes great on a croissant, on a bed of lettuce, or in a sandwich.Read More
This simple and refreshing salad recipe takes just 15 minutes to prepare. Each bite delivers the taste of sweet juicy peach, tangy feta, and toasted pine nuts and will leave you completely satisfied--but not over-stuffed!Read More
We've loaded this healthy pasta salad with vegetables and bright flavors. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze.Read More
This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.Read More
This creamy grilled chicken salad with crunchy celery and sweet cranberries tastes great in a sandwich or on lettuce. It's a delicious way to use leftover cooked chicken breasts from dinner the night before!Read More
This grilled chicken and strawberry Mason jar salad with poppyseed dressing, tasty and colorful, is assembled in wide-mouth jars for a take-along lunch, freshly made with marinated grilled chicken and homemade dressing. It can also be a time-saver in several ways. You can use purchased poppyseed salad dressing, and grill a little extra chicken the next time you pull out your grill, or use leftover rotisserie chicken.Read More
This pesto chicken pasta salad features a tangy pesto dressing, fresh juicy tomatoes, peppery arugula, chicken, cheese, and toasty pine nuts. Perfect for potlucks, picnics, or as a side at your next BBQ.Read More
We added cucumber and greens to the tomato for this refreshing cucumber caprese sandwich, flavored with pesto, fresh mozzarella and a sweet balsamic glaze.Read More
This Thai larb gai is the best! Boiling the ground chicken or turkey instead of stir frying it keeps it moist and helps the meat absorb all the beautiful flavors. This salad can be served hot or cold with any type of lettuce, greens, or rice. This is my hairstylist's mom's secret recipe.Read More
This creamy chicken salad recipe is the best and a family favorite! I like to use leftover roast chicken or baked chicken breasts that have been sprinkled with basil or rosemary. Almonds and celery add a lovely crunch.Read More
This pecan chicken salad made with chopped cooked chicken, herbs, celery, pecans, red onion, and a creamy homemade dressing is really flavorful. Serve on top of toasted croissants or butter lettuce.Read More
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.Read More
This grilled chicken salad is both beautiful in presentation and taste. You can use fresh berries in summer (strawberries, blueberries, raspberries, or blackberries) and orange segments in winter. This terrific salad recipe will bring rave reviews any time of the year!Read More
Tea Leaf Salad is a vibrant Burmese dish made with fermented tea leaves, crunchy nuts, seeds, cabbage, tomatoes, and garlic. It offers a bold, tangy, savory flavor with a delightful mix of textures in every bite.Read More
This chicken salad has a bright, robust taste from the lemon dill dressing, which is a nod to another Allrecipes submission, Easy Lemony-Dilly Cucumber Salad. We like it served on toasted croissants.Read More
This simple avocado chicken salad is smooth, creamy, and full of flavor! It's hard to believe how quickly it comes together. Serve on crackers or as a sandwich or wrap.Read More
This Greek chicken salad with cucumbers, cooked chicken, tomatoes, Greek yogurt, and feta cheese is a light and refreshing twist on traditional chicken salad. Garnish with extra dill.Read More
This Dijon chicken salad is wonderful and easy to prepare. Plus, most of the ingredients you likely have right in your pantry. Serve it on pita halves, croissants, or rolls.Read More
Chicken salad often finds its way to my summer menus, served on greens or a croissant. I think this one is just a little special. It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt.Read More
This creamy rotisserie chicken salad is great for parties or family gatherings, and prep is fast. This recipe is easily doubled. You can also make it with leftover roast chicken. Serve in pita pockets or on bread, crackers, bagel chips, crostini, or croissants.Read More
For this sticky fingers salad, crispy chicken strips are tossed in a hot and sweet sticky sauce, then added to a Romaine and tomato salad. It's delicious and so refreshing.Read More
Mac and cheese no longer has to be off the menu if you don't do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of dairy!Read More
Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.Read More
Make good use of crunchy and colorful seasonal produce with these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab and go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa or any hearty whole grain. Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.Read More