Tabbouleh is a wonderfully fresh Middle Eastern salad made with bulgur, lots of fresh parsley, and lemon juice. It tastes great, and is easy (and best) to make ahead for a crowd-pleasing salad. This recipe is the real deal!Read More
This recipe for cilantro tabouli, also spelled tabbouleh, is a twist on the Mediterranean classic. Serendipitous discovery when I didn't have any parsley on hand!Read More
An extremely yummy, spicy, Mexican quinoa salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.Read More
This quinoa, tomato, and feta salad is a quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone thanks to the salty feta and sweet Campari tomatoes. My kids even like it!Read More
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, or meal prep — it's pretty much a perfect salad. I've been guilty of making this last minute and serving it immediately without chilling. It is still amazing.Read More
This Rice-A-Roni salad is great for a potluck. Variations may include adding more veggies or using shrimp instead of chicken. If you're careful about the amount of dressing you stir in, this salad can be chilled and unmolded onto a plate.Read More
Delicious Greek rice salad. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.Read More
I got this cranberry and cilantro quinoa salad recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combination of flavors.Read More
Serve this cold quinoa salad with balsamic dressing as a delicious summer side to your favorite grilled meat, or try it alone as a great light lunch. I have been experimenting a lot with quinoa recently, and this is by far my favorite recipe. It's such a nice, healthy alternative to pasta and rice!Read More
This healthy, warm farro salad recipe is a quick, delicious side dish my kids love! It can be served warm or cold and is great as a packed lunch!Read More
Traditional cold rice salad is considered fast food in Italy, used for picnics and lunches on the go. Great for hot days when you don't want to heat up the kitchen. Add a few drops of your favorite hot pepper sauce for a dash of spice if you like. Many Italians add a few tablespoons of mayonnaise at the end.Read More
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.Read More
An easy Mediterranean quinoa salad with feta and red onion that's lovely and light with bright lemon and fresh herb flavors. Add as much or as little lemon juice as you like. This salad is equally good warm or cold.Read More
We love this quinoa tabbouleh on a hot summer day. Quinoa has a much nicer taste than bulgur and it's gluten-free so everyone can enjoy this Middle Eastern salad. The longer you let the tabbouleh sit, the better it tastes.Read More
This quinoa beet salad with arugula has the perfect combination of textures and flavors. The arugula has a rich peppery taste which goes well with the slightly nutty flavor of the quinoa.Read More
Delicious and nutritious, this kale and quinoa salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.Read More
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!Read More
This Greek quinoa salad is one of my absolute favorite recipes. It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!Read More
This irresistible, zesty Mexican-style bean and rice salad recipe comes together quickly and easily using refreshing ingredients bursting with flavor, texture, and color. It's a virtual fiesta in the mouth!Read More
This quinoa salad is light and citrusy, easy to make for a great summer meal, and a great new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans make it hearty and filling.Read More
This super simple and refreshing strawberry salad with lemon and basil is perfect for summertime. It is best to make this recipe right before serving for optimal flavor.Read More
I created this salad as a nice fresh side to a light summer meal. Easy to change or customize for different tastes. You can plate the salad individually for a nice presentation.Read More
This Malaysian watermelon salad recipe is a lower-calorie adaptation of the pork belly and watermelon salad made famous by the Fatty Crab restaurant in New York City. This version uses ingredients that are easy to find, and it's just as delicious!Read More
This is a lovely blend of citrus fruit and pineapple. Just right for after all the over-indulgence of holiday desserts. Light, healthy and delicious!Read More
This was my mothers recipe, and named by my son because it is so addictive. By replacing the Jell-O® with sugar-free Jello-O®, using no-sugar-added pineapple, and your choice of sugar substitute, this turns into a reduced-carb recipe. If you don't have a grinder, use a blender and water to grind the cranberries, then drain.Read More
A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol' potato salad. Dare to try something new?Read More
This beet and orange salad is a nice, colorful salad. Wedges of cooked beets, sliced apples, and orange sections are dressed with a delicious vinaigrette and spooned onto a bed of shredded beet greens.Read More
This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.Read More
This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.Read More
This refreshing, healthy, and delicious fruit salad showcases the colors of the stars and stripes—perfect for Fourth of July celebrations! It's great for fireworks, picnics, or as a side for a family dinner. Add a touch of love, and enjoy!Read More
My grandmother gave me this recipe earlier today. I am not crazy about Apples, but loved this salad. I told my husband to hurry up and eat it before I eat too much. My grandmother told me it is like the candy apples at a fair, which I also am not crazy about, but this was the best salad ever! Hope you all enjoy.Read More